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"But I don't know how..."

If you feel trapped… If you feel stuck… If you don’t know how to change your negative thinking or behavior… If you feel like you have...

Stop Worrying So You Can Sleep

Florida just had a huge hurricane. My kids and I had to pack, fortify our home, figure out where to go, and evacuate quickly. Then, of...

What if I don't want to forgive?

TW: Physical/Sexual Abuse Forgiveness is a huge part of my practice, professionally and personally. It is the key to moving forward with...

10 Affirmations That Don't Feel Like Lies

"I am beautiful..." *eye roll* This was one of those affirmations I was told (by some therapist or another) to say as I looked at myself...

Hello? Are you turned on? An easy way to engage your 5 senses

We spend so much time in our minds, on the internet, imagining, being entertained, eating things that are convenient and tasty, slouched...

What's it like to be hypnotized?

By Jennette Cronk Thinking about having a hypnotherapy session but feeling a bit nervous? Don't even sweat it! Let me set your mind at...