This script is meant to serve as a template for reclaiming your day, your power, and taking a step towards celebrating yourself! Many...

Spring break is coming to a close for some of us (or about to start for others). So I thought it’d be a great time to offer up some tips...

Many of us are stuck in a job that no longer serves us, stuck in a body we can’t seem to change, and stuck in a home we have grown out of...

My friend and I were recently discussing self-promotion. We all know it is important in business to make people aware of our services...

Using the momentum of a widely celebrated change (I'm talking about that ol' calendar shift into a new year) many of us set goals or...

If you feel trapped… If you feel stuck… If you don’t know how to change your negative thinking or behavior… If you feel like you have...

Florida just had a huge hurricane. My kids and I had to pack, fortify our home, figure out where to go, and evacuate quickly. Then, of...

TW: Physical/Sexual Abuse Forgiveness is a huge part of my practice, professionally and personally. It is the key to moving forward with...

"I am beautiful..." *eye roll* This was one of those affirmations I was told (by some therapist or another) to say as I looked at myself...

We spend so much time in our minds, on the internet, imagining, being entertained, eating things that are convenient and tasty, slouched...

By Jennette Cronk Thinking about having a hypnotherapy session but feeling a bit nervous? Don't even sweat it! Let me set your mind at...