Free Stuff

Who doesn't like free stuff? Check here often for links and downloads to activities, meditations, and anything else I find helpful for folx. Feel free to send me feedback too! I always like to hear what helps and what is working for you.

Active Meditation

Use this active meditation (standing or seated --but not laying down) to ground yourself, get back in your body, and oxygenate your blood!

Moxie Method Ha BreathingArtist Name
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